Weigh In record (no journal entry) for 08 January 2016
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1490 kcal
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Fat: 101.22g | Prot: 101.27g | Carbs: 35.04g.
Breakfast: Golden Soya Napój Sojowy Naturalny, Pomidory, House of Asia Olej Kokosowy do Smażenia, Suszone Nasiona Chia, Sante Siemię Lniane, Jajecznica, Kawa Espresso. Lunch: Kawa Espresso, Zott Jogurt Naturalny, Sante Siemię Lniane. Dinner: Krakus Papryka Konserwowa, Zapiekany Panierowany Dorsz, Iberia Oliwki Czarne. Snacks/Other: Biedronka Ser Mozzarella, Green Factory Mix Sałat z Rukolą, Tuńczyk w Oleju (z Puszki), Pomidory, Deluxe Extra Vergine Oliwa z Oliwek, Jajko Gotowane. more...
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2106 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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patrishia1113's Weight History
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