kerigirl22's Journal, 30 Sep 11

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Weigh In record (no journal entry) for 30 September 2011

75.3 kg Lost so far: 4.1 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2011:

1321 kcal

Fat: 52.90g | Prot: 52.50g | Carbs: 163.50g. Breakfast: Roma Tomato & Mozzarella Sandwich. Dinner: Loco Salad with Creamy Cilantro Dressing, Pinto Beans, Taco Al Carbon. Snacks/Other: Cheeseburger (Kids’ Meal), Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley). more...

2206 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kerigirl22's Weight History

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kerigirl22's Journal, 30 Sep 11

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kerigirl22's Weight History