Weigh In record (no journal entry) for 08 January 2016
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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987 kcal
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Fat: 30.69g | Prot: 37.83g | Carbs: 144.15g.
Breakfast: Caffè Espresso, Latte Parzialmente Scremato, Marmellata di Arance, Fette Biscottate. Lunch: KitKat Kitkat, Pasta al Sugo di Carne. Dinner: Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Fagioli (in Scatola), Barilla Pasta. more...
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2604 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Babi1810's Weight History
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