Weigh In record (no journal entry) for 08 January 2016
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61.1 kg
Lost so far: 16.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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282 kcal
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Fat: 2.84g | Prot: 39.85g | Carbs: 25.56g.
Breakfast: Кофе (из Молотых Зерен), Lindt Горький Шоколад 99%. Lunch: Савушкин Продукт Творог 0%, Крепыш Бездрожжевой Ржаной Заварной Хлеб, Болгарский Перец, Фасоль Стручковая, Яичный Белок. Dinner: Савушкин Продукт Творог 0%. more...
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1972 kcal
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Exercise:
Hula Hoop - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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vvk1965124's Weight History
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