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Robinson Esquinzo
Journal
08 Jan 16
Robinson Esquinzo's Journal, 08 Jan 16
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Weigh In record (no journal entry) for 08 January 2016
76.3 kg
Lost so far:
12.3 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2016:
2438 kcal
Fat: 112.61g | Prot: 91.99g | Carbs: 228.66g.
Breakfast:
Nutella Nutella, Golden Toast Weizen Toasties.
Lunch:
Ocean Trader Fischstäbchen, Ja! Erbsen und Möhren, Kartoffelbrei.
Dinner:
Burger King Big King XXL, Salitos Salitos.
Snacks/Other:
Eiskugel, Leibniz Pick Up! Choco & Milch.
more...
2115 kcal
Exercise:
Driving - 5 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
steady weight
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Robinson Esquinzo's Weight History
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