staswiz's Journal, 08 Jan 16

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Weigh In record (no journal entry) for 08 January 2016

98.8 kg Lost so far: 26.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:

1491 kcal

Fat: 62.23g | Prot: 102.78g | Carbs: 127.18g. Breakfast: Каша Пшенная на Молоке. Lunch: Картошка Вареная, Котлета Рыбная. Dinner: Греческий Салат, Картошка Вареная, Котлета по-Киевски. Snacks/Other: Optimum Nutrition Протеиновый Коктейль. more...

3444 kcal

Exercise: Bowling - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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staswiz's Journal, 08 Jan 16

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staswiz's Weight History