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endlich💪
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58.9 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1349 kcal
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Fat: 50.89g | Prot: 66.65g | Carbs: 143.06g.
Breakfast: Sojade Soja Joghurt Natur, Papaya, Heidelbeeren, Aldi Bio Sojadrink Naturell, Chia-Samen, Banane, Äpfel. Lunch: Gemischte Blattsalate, Kichererbsen. Dinner: Ananas, Braune Champignons (Italienische Crimini), Gekochter Brokkoli (Fettfrei Gekocht), Avocado, Taifun Räuchertofu, Alnatura Quinoa (Gekocht). Snacks/Other: Roter Tafelwein, Getrockneter Apfel. more...
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2285 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Spinning - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.2 kg a Week
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Helene! bergi's Weight History
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