Weigh In record (no journal entry) for 08 January 2016
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1103 kcal
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Fat: 38.40g | Prot: 44.54g | Carbs: 145.59g.
Breakfast: Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Kawa z Mlekiem i Cukrem, Piątnica Serek Wiejski. Dinner: Herbata z Cukrem, Kraina Wędlin Mielonka Tyrolska, Chleb Orkiszowy. Snacks/Other: Herbata z Cukrem, Hochland Serek Topiony Śmietankowy, Chaber Chlebek Chrupki Żytni, Milk Land Ser Gouda w Plastrach, Pączki (Zwykłe), Kawa z Mlekiem i Cukrem. more...
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2282 kcal
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Exercise:
Running - 10/kph - 58 minutes, Desk Work - 6 hours, Resting - 10 hours and 2 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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misiaczek73's Weight History
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