Weigh In record (no journal entry) for 08 January 2016
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80.3 kg
Lost so far: 23.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1228 kcal
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Fat: 39.43g | Prot: 71.21g | Carbs: 144.37g.
Breakfast: Lindt Chocolat Noir Passionnément Fondant, Findus Filet de Colin Pané, Carrefour Céréales, Café. Lunch: Bonne Maman Tartelettes Framboises, Panzani Tomatocoulis, Riz Blanc (à Longs Grains , Cuit). Dinner: Cora Fromage Frais 3,2%, Petit Navire Thon au Naturel, Cornichons, Omelette ou Oeuf Brouillé. more...
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Losing 7 kg a Week
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