Weigh In record (no journal entry) for 08 January 2016
|
59.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2016:
|
1771 kcal
|
Fat: 39.59g | Prot: 57.80g | Carbs: 307.07g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Groene Kool, Aardappelen (zonder Schil, met Zout, Gekookt), Spek (Gekruid, Gebakken). Snacks/Other: LU Cracotte Volkoren, Lotus Speculoos, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei. more...
|
steady weight
|
|
|