Weigh In record (no journal entry) for 08 January 2016
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51 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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2170 kcal
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Fat: 52.37g | Prot: 90.75g | Carbs: 330.14g.
Breakfast: Chabrior Pain Grillé Brioché, Sojasun Yaourt Nature, Oranges, Nescafé 3 en 1. Lunch: Liebig Soupe de Poissons aux Aromates, Knorr Soupe Passée aux 9 Légumes, Gerlinéa Barres Saveur Caramel, Sojasun Yaourt Nature, Clémentines. Dinner: Pomme Golden, Dia Pain de Mie Complet sans Croute, Dia Pain de Mie Complet sans Croute, Pomme Golden, Gerlinéa Pâtes à la Napolitaine, Sojasun Yaourt Nature, Soupe de Courgette. Snacks/Other: Banane, Sojasun Yaourt Nature, Clémentines, Sojasun Yaourt Nature, Pelletier Toast Brioché, Lait au Cacao Chaud. more...
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1617 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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