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I took a few days off of Atkins earlier this week, but got back on track yesterday...I gained 5 lbs while off, but I'm already down 3 lbs today!
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164.2 kg
Lost so far: 10.0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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1097 kcal
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Fat: 81.60g | Prot: 65.36g | Carbs: 24.50g.
Lunch: cucumber, caesar dressing, tomato, romaine lettuce. Dinner: olive oil, crushed tomatoes, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Cooked Spaghetti Squash. Snacks/Other: string cheese, Giant Beef Stick. more...
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Losing 9.5 kg a Week
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