Weigh In record (no journal entry) for 07 January 2016
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84 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1578 kcal
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Fat: 54.06g | Prot: 67.09g | Carbs: 208.09g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Cebada Perlada (Cocida). Lunch: Wendy's Ensalada Cesar con Pollo. Dinner: Lili Roscas de Nuez, Pan Francés con Mantequilla, Café con Azúcar Aligerado, Pre-Endulzado. Snacks/Other: Galletas de Avena. more...
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2831 kcal
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Exercise:
Resting - 1 hour, Desk Work - 7 hours, Sitting - 7 hours, Housework - 1 hour, Standing - 1 hour, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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