Weigh In record (no journal entry) for 07 January 2016
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108.4 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2016:
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1851 kcal
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Fat: 145.01g | Prot: 107.62g | Carbs: 29.04g.
Lunch: Kroger Ground Beef Patties 73/27, Cooked Collards (from Fresh, Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil, Egg (Whole). Dinner: Egg (Whole), Cooked Collards (from Fresh, Fat Not Added in Cooking), Kerrygold Naturally Softer Pure Irish Butter, Sardines with Tomato-Based Sauce (Mixture), Bacon (Cured, Microwaved, Cooked), Vlasic Old Fashioned Sauerkraut. Snacks/Other: La Croix Sparkling Water, Bragg Organic Apple Cider Vinegar, Lime Juice, Turmeric (Ground), Yogi Ginger Tea. more...
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Losing 3.2 kg a Week
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hasneybravim's Weight History
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