Weigh In record (no journal entry) for 07 January 2016
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82 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1852 kcal
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Fat: 99.57g | Prot: 50.83g | Carbs: 183.82g.
Breakfast: Zucchero Semolato, Caffè (Espresso), Novi Cioccolato Fondente con Nocciole, Miele, Abaribi Croissant Integrale. Dinner: Crema Pasticcera, Pasta Frolla, Pringles Cheddar Cheese, Merivio Quartirolo Lombardo DOP, Negroni Prosciutto Cotto Alta Qualità, Pane Comune, Ravioli Ripieni al Formaggio. more...
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2385 kcal
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Exercise:
Showering - 10 minutes, Working - 50 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fosgene77's Weight History
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