Weigh In record (no journal entry) for 07 January 2016
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91.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1254 kcal
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Fat: 33.58g | Prot: 126.53g | Carbs: 107.74g.
Breakfast: Taillefine Fromage Blanc 0%, Café, Blanc d'Oeuf Cuit, Oeuf (Entier), Carrefour Bio Muesli 30% de Fruit sans Sucres Ajoutés. Lunch: Patate Douce (sans la Peau, Cuite, Bouillie), Jambon de Dinde, Blanc d'Oeuf, Salade Verte, Concombre (Pelé), Tomates. Dinner: Tomates, Auchan Mélange Forestier, Espadon, Suzi Wan Germes de Soja, Taillefine Yaourt Nature 0%, Courgette. Snacks/Other: MP Arnold iron whey, Kirkland Signature Raw Almonds. more...
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2506 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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