Weigh In record (no journal entry) for 07 January 2016
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49 kg
Lost so far: 18 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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939 kcal
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Fat: 23.03g | Prot: 65.99g | Carbs: 130.94g.
Breakfast: Nutella Nutella, Rians La Faisselle 0%, Pomme, Carrefour Discount Fromage Blanc 20%. Lunch: Ananas, Pamplemousse, River Valley Mélange de Fruits Rouges Surgelés, Rians La Faisselle, Salade Verte, Chou Romanesco, Endives Braisées. Dinner: Rians La Faisselle 0%, Pain, Carrefour Discount Fromage Blanc 20%, Alsace Lait Fromage Blanc aux Fines Herbes, Fraises Congelées Non Sucrées, Endive, Chou-Fleur, Laitue Iceberg (y compris les Types 'Crisphead'), Poivrons Rouges Doux, Courgette, Carrefour Blanc de Poulet Doré au Four, Céleri, Carrefour Betteraves Rouges Cuites et Épluchées. Snacks/Other: Galette des Rois. more...
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Losing 2.8 kg a Week
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