Weigh In record (no journal entry) for 07 January 2016
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59.2 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1053 kcal
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Fat: 43.95g | Prot: 44.89g | Carbs: 97.08g.
Breakfast: Nutella Nutella, Bäckerkrönung Weltmeisterbrot (30g), Kaffee mit Milch und Zucker. Dinner: Rührei, Aldi Rahmspinat, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Aldi Holländischer Gouda, Aldi Burgunderschinken, Goldähren Weltmeisterbrot, Whisky. more...
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1691 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 77 kg a Week
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melanklut1979's Weight History
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