Weigh In record (no journal entry) for 07 January 2016
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203.2 kg
Lost so far: 16.8 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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2130 kcal
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Fat: 76.17g | Prot: 119.35g | Carbs: 239.38g.
Breakfast: Boost Boost High Protein, Post Honey Bunches of Oats Apples and Cinnamon, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cajun Style Chicken Breast, Chipotle Ranch Dressing, Black Beans (Canned), Earthbound Farm Romaine, Sweet Red Peppers, Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Hunt's Bold BBQ Sauce, Nature's Place Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Five Guys Fries (1/2 Regular), Chicken Wing (Skin Eaten), Sunbelt Oats & Honey Chewy Granola Bar (28g), Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Bananas. more...
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Losing 6.4 kg a Week
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 Comments
Nice work! You are consistent!
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clydebrown's Weight History
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