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jbjibby
Journal
07 Jan 16
jbjibby's Journal, 07 Jan 16
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Weigh In record (no journal entry) for 07 January 2016
153.8 kg
Lost so far:
0 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2016:
675 kcal
Fat: 25.76g | Prot: 36.00g | Carbs: 76.14g.
Breakfast:
Hashed Brown Potatoes, Margarine (Regular), Whole Wheat Bread, Bacon, Egg.
Lunch:
Panera Bread French Baguette, Panera Bread All Natural Low-Fat Chicken Noodle Soup.
more...
3867 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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jbjibby's Weight History
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