Weigh In record (no journal entry) for 30 September 2011
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87.0 kg
Lost so far: 2.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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1155 kcal
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Fat: 26.75g | Prot: 54.03g | Carbs: 185.98g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Raisin Bran Crunch, Chinese Broccoli (Cooked), Ground Beef (95% Lean / 5% Fat), Dungeness Crab, Diet Coke (20 oz Bottle). Dinner: Chocolate Milk Shake, Chocolate Fudge Brownie Meal Bar, Water. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...
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Losing 1.3 kg a Week
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amybbrooks's Weight History
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