Weigh In record (no journal entry) for 07 January 2016
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70.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1079 kcal
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Fat: 33.01g | Prot: 62.77g | Carbs: 144.61g.
Breakfast: Dolce Gusto Chococino. Lunch: Andorinha Azeite de Oliva Extra Virgem, Qualitá Palmito Açaí, Rúcula, Alface, Abobrinha Refogada, Milho Verde Cozido, Frango Grelhado (Pele Não Consumida). Dinner: Qualitá Palmito Açaí, Cebolas, Cenouras, Liza Maionese Light, Raiola Azeitonas Verdes Descaroçadas, Quero Milho Verde, Coqueiro Molho de Ervas com Atum Light, Wickbold Pao de Forma Light. Snacks/Other: Estrela do Oriente Castanha do Pará, Suco de Couve com Laranja e Cenoura, Mamão Papaia. more...
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2269 kcal
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Exercise:
Housework - 1 hour, Studying - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Walking (moderate) - 5/kph - 41 minutes, Sleeping - 8 hours, Resting - 7 hours and 19 minutes. more...
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Losing 2.8 kg a Week
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Simone Sorrila's Weight History
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