Weigh In record (no journal entry) for 07 January 2016
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53.9 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1169 kcal
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Fat: 12.57g | Prot: 75.64g | Carbs: 186.10g.
Breakfast: Herbata Ziołowa (Inna niż Rumianek, Parzona). Lunch: Mlekovita Mleko 0%, Biedronka Mleko Prawdziwe 0,5%. Dinner: Kupiec Otręby Owsiane, Kupiec Płatki Owsiane Górskie. Snacks/Other: Ogórek Kiszony, Jabłko, Kawa. more...
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1606 kcal
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Exercise:
Standing - 10 minutes, Desk Work - 8 hours, Driving - 45 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Pokahontasior's Weight History
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