Weigh In record (no journal entry) for 30 September 2011
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134.3 kg
Lost so far: 23.1 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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1163 kcal
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Fat: 48.42g | Prot: 84.99g | Carbs: 104.67g.
Breakfast: salsa, multigrain scoops, Turkey Bacon, Splenda. Lunch: dairy queen salad. Dinner: multigrain scoops, watermelon, salsa, ground turkey 97/3. more...
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Losing 1.8 kg a Week
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Meldy_Hop's Weight History
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