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arambow89
Journal
07 Jan 16
arambow89's Journal, 07 Jan 16
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Weigh In record (no journal entry) for 07 January 2016
103.3 kg
Lost so far:
35.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2016:
2055 kcal
Fat: 149.05g | Prot: 153.75g | Carbs: 30.80g.
Breakfast:
Kiwi, Alnatura Kokosöl Nativ, Gekochtes Ei.
Lunch:
Gutes Land Gouda.
Dinner:
Butter, Avocado, Rote Paprika, Wilhelm Brandenburg Schweine-Stiel-Kotelett.
more...
3938 kcal
Exercise:
EMS - 30 minutes, Badminton - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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arambow89's Weight History
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