Weigh In record (no journal entry) for 07 January 2016
|
69.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2016:
|
1473 kcal
|
Fat: 113.43g | Prot: 69.61g | Carbs: 34.83g.
Breakfast: Społem Majonez Kielecki, Sokołów Parówki Sokoliki, Golden Soya Napój Sojowy Naturalny, Kupiec Płatki Owsiane Błyskawiczne, Kawa Espresso, Sante Siemię Lniane, Suszone Nasiona Chia. Lunch: Kawa Espresso, Sante Siemię Lniane, Zott Kefir. Dinner: Iberia Oliwki Czarne, Ser Gouda, Społem Majonez Kielecki, Nasze Smaki Kiełbasa Śląska. more...
|
|
2143 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Grocery Shopping - 10 minutes, Cardio - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrishia1113's Weight History
|