Weigh In record (no journal entry) for 07 January 2016
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1164 kcal
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Fat: 43.63g | Prot: 78.91g | Carbs: 117.33g.
Breakfast: Pan Integral Tostado, Aceite de Oliva, Café con Leche, Gullón Galletas Prebioticas, Café Cortado, Café con Leche Descremada. Lunch: Plátano, Font Vella Agua, Pan Blanco, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Jamón Serrano, Pargo (Pescado) (Especies Mezcladas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). more...
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2112 kcal
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Exercise:
Correr - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Herreronet's Weight History
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