Weigh In record (no journal entry) for 07 January 2016
|
81.3 kg
Lost so far: 22.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2016:
|
1244 kcal
|
Fat: 34.07g | Prot: 68.85g | Carbs: 164.60g.
Breakfast: Picard Galette des Rois aux Pommes. Lunch: Buitoni Pizza Fiesta Royale, Panzani Tomatocoulis, Carrefour Pâtes Complètes. Dinner: Soupe de Courgette, Cornichons, Cora Fromage Frais 3,2%, Petit Navire Thon au Naturel, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|