Dirtstud's Journal, 30 Sep 11

Weight remains unchanged. The back injury is still preventing me from doing any from of physical exercise.

99.3 kg Lost so far: 9.5 kg.    Still to go: 8.6 kg.    Diet followed: Poorly.

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3276 kcal

Fat: 152.99g | Prot: 94.61g | Carbs: 382.31g.   Breakfast: Fish Oil Supplement, special k vanilla bar, coffee, KASHI TLC BAR. Lunch: SALAD, PASTA SALAD, RUBY TUESDAY THOUSAND ISLAND, RUBY TUESDAY FRIES, BUFFALO CHICKEN MINI, RUBY TUESDAY GARLIC ROLLS. Dinner: vanilla soft serve cone, bk chicken, bk fries, dr pepper. more...

2733 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...