sega2's Journal, 07 Jan 16

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Weigh In record (no journal entry) for 07 January 2016

80.1 kg Lost so far: 8.3 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2016:

1276 kcal

Fat: 52.42g | Prot: 35.58g | Carbs: 175.90g. Breakfast: Овсяная Каша на Молоке. Lunch: Салат Овощной с Маслом, Хлеб Черный. Dinner: Хлеб Черный, Хумус. Snacks/Other: Хлеб Черный. more...

1981 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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sega2's Journal, 07 Jan 16

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