Weigh In record (no journal entry) for 07 January 2016
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59.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1724 kcal
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Fat: 43.22g | Prot: 53.78g | Carbs: 294.57g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Spek (Gekruid, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt), Groene Kool. Snacks/Other: Monarc Schoolkoeken, Chocolade (Puur), Milsani Yoghurt met Aardbei, Lotus Speculoos, LU Cracotte Volkoren, Walnoten. more...
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Losing 1.4 kg a Week
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