Weigh In record (no journal entry) for 07 January 2016
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1850 kcal
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Fat: 40.76g | Prot: 65.69g | Carbs: 228.62g.
Breakfast: Nescafé 3 en 1, Oranges, Sojasun Yaourt Nature, Chabrior Pain Grillé Brioché. Lunch: Pomme, Clémentines, Clémentines, Sojasun Yaourt Nature, Gerlinéa Barres Saveur Caramel. Dinner: Vin de Table Blanc, Sojasun Yaourt Nature, Soupe de Courgette, Oranges, Gerlinéa Wok de Légumes et Nouilles, Sojasun Yaourt Nature. Snacks/Other: Lait au Cacao Chaud, Schär Pain Brioché. more...
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1526 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Body Pump - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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