Weigh In record (no journal entry) for 07 January 2016
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1632 kcal
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Fat: 18.24g | Prot: 37.31g | Carbs: 105.23g.
Breakfast: Rügenwalder Mühle Mühlen Mett Schinken-Zwiebelmettwurst 8% Fett, Aldi Schwarzwälder Schinken, Roi De Trefle Original Französischer Weichkäse, Orto Mio Gegrillte Paprika, REWE Peperoncini Mild, Gut & Günstig Alaska Seelachs Scheiben - Lachsersatz, Mike Mitchell's American Sandwich Vollkorn (38g), Spreewaldhof Saure Gurken, Tomaten. Lunch: REWE Blattspinat. Dinner: Döner Kebab. Snacks/Other: Schwip Schwap Ohne Zucker, Rotkäppchen Sekt Halbtrocken, Weißwein. more...
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2227 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Sitting - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours, Massage - 40 minutes. more...
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Losing 0.4 kg a Week
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Silvaner 40's Weight History
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