Weigh In record (no journal entry) for 07 January 2016
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112.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1710 kcal
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Fat: 49.64g | Prot: 107.10g | Carbs: 214.96g.
Breakfast: Pain Complet, Oranges, Pure Via Stevia, Carrefour Lait Demi Écrémé, Café, Marque Repère Beurre Tendre, Yoplait Yopa! Cerise. Lunch: Yoplait Yopa! Noix de Coco, St Môret Ligne & Plaisir, Pain Complet, Salade d'Huile et de Vinaigre (Recette Maison), Petit Navire Thon au Naturel, Semoule Cuite, Soupe de Légumes. Dinner: Pain Complet, Yoplait Yopa! Noix de Coco, Petit Navire Filets de Sardines Grillés sans Huile, Soupe de Légumes. Snacks/Other: St Môret Ligne et Plaisir 9%, Pain Complet. more...
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3508 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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stéphanie29's Weight History
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