Weigh In record (no journal entry) for 06 January 2016
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98.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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565 kcal
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Fat: 30.73g | Prot: 25.75g | Carbs: 49.65g.
Dinner: Pomme, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Noix, Carrefour Lardons Fumés, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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Losing 2.1 kg a Week
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mopolo john's Weight History
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