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Did great yesterday, I'm sure to see this go in the next couple days. I did have pre packaged curry so maybe that had me retaining water?
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80.5 kg
Lost so far: 3.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1549 kcal
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Fat: 127.79g | Prot: 89.50g | Carbs: 13.43g.
Lunch: Sesame Oil, Beef T-Bone Steak (Trimmed to 1/4" Fat), Cucumber (with Peel). Dinner: Black Olives, Olive Oil, Rotisserie Chicken, Cos or Romaine Lettuce, Walnuts, Kirkland Signature Bacon, Cucumber (with Peel). more...
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2070 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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 Comments
Anything pre-packaged usually has a lot more sodium in it than the same dish would have, homemade. Drink some extra water; it'll come right back off in the next few days, like you said!
06 Jan 16 by member: Elizabeth_V
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06 Jan 16 by member: ronnieenloe
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Melikaff's Weight History
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