jessihöso's Journal, 06 Jan 16

jessihöso's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2016

68.8 kg Lost so far: 12.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:

1646 kcal

Fat: 74.90g | Prot: 47.01g | Carbs: 194.02g. Breakfast: Haselnüsse, Elinas Joghurt nach Griechischer Art mit Honig. Lunch: Kinder Maxi King, REWE Mozzarella Gerieben, Rote Paprika, Alnatura Putenwürstchen, Reis (Gekocht). Dinner: Lidl Brezel. more...

1820 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jessihöso's Weight History

View Complete History

jessihöso's Journal, 06 Jan 16

Submit a Comment

jessihöso's Weight History