Weigh In record (no journal entry) for 06 January 2016
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129.5 kg
Lost so far: 48.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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2091 kcal
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Fat: 115.85g | Prot: 230.20g | Carbs: 25.82g.
Breakfast: Duck Egg. Lunch: USN Protein Mousse, Duck Egg, Asparagus, Rump Steak. Dinner: Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten), Duck Egg. Snacks/Other: Matrix Anabolic Gold Protein, Princes Mackerel Fillets in A Hot Chilli Dressing. more...
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Gaining 0.5 kg a Week
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Bryn jones's Weight History
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