Weigh In record (no journal entry) for 06 January 2016
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87.6 kg
Lost so far: 21 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1189 kcal
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Fat: 57.18g | Prot: 43.80g | Carbs: 129.20g.
Breakfast: Café, Catupiry Requeijão Cremoso Light, Nutrella Pão 14 Grãos 100% Integral. Lunch: Cenouras Cozidas, Panqueca de Carne Moída. Dinner: Coco, Campo Largo Suco de Uva Integral, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nestlé Aveia em Flocos Finos, Estrela do Oriente Castanha do Pará, Activia Iogurte de Morango Zero, Banana Nanica. more...
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2916 kcal
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Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Muay thau - 1 hour, Driving - 1 hour and 20 minutes. more...
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Losing 5.6 kg a Week
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mandinha1's Weight History
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