Weigh In record (no journal entry) for 06 January 2016
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62.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1638 kcal
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Fat: 133.67g | Prot: 87.71g | Carbs: 20.17g.
Breakfast: Kerrygold Butter, Gut & Günstig Schlagsahne, Ei. Dinner: Milbona Schlagsahne, Milbona Gouda Jung, Lidl Hackfleisch Gemischt, Gutes Land Gouda Gerieben 45%, Zucchini. Snacks/Other: Gutes Land Speisequark 20%, Elinas Joghurt nach Griechischer Art, Kerrygold Butter, Ceres MCT Öl. more...
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Gaining 2.8 kg a Week
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