redred76's Journal, 06 Jan 16

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Weigh In record (no journal entry) for 06 January 2016

125.2 kg Lost so far: 4.8 kg. Still to go: 50.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:

522 kcal

Fat: 12.10g | Prot: 13.36g | Carbs: 87.23g. Breakfast: Schwarztee, Lidl Käselaugenstange, Weizenbrötchen. Lunch: Red Bull Energy Drink. Dinner: Green Grocer's Gemüsepfanne Feinschmecker Art, Gemischter Salat mit Dressing. more...

3571 kcal

Exercise: Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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redred76's Journal, 06 Jan 16

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