Weigh In record (no journal entry) for 06 January 2016
|
83.3 kg
Lost so far: 19.0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
1545 kcal
|
Fat: 62.96g | Prot: 93.65g | Carbs: 138.81g.
Breakfast: Orange Juice, One A Day Women's Vitacraves Gummies, Hard-Boiled Egg, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Panera Bread Fresh Fruit Cup (Small), Panera Bread Classic with Chicken Salad. Dinner: Brandy, Macaroni or Noodles with Cheese and Tuna. Snacks/Other: Snickers Snickers Bar (Fun Size), Kiwi Fruit, schweppes lemon lime seltzer, Celery, Snow or Sugar Snap Peas. more...
|
|
3001 kcal
|
Exercise:
Desk Work - 9 hours, Showering - 21 minutes, Watching TV/Computer - 6 hours, Driving - 26 minutes, Resting - 13 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|