Large American's Journal, 17 Dec 09

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Weigh In record (no journal entry) for 17 December 2009

157.6 kg Lost so far: 26.6 kg. Still to go: 55.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2009:

1492 kcal

Fat: 34.20g | Prot: 65.19g | Carbs: 239.14g. Breakfast: Slim-Rite Ultimate Chocolate Royale. Lunch: Fresco Steak Burrito, Fresco Steak Taco. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Imitation crab, Surimi Sushi Roll, California Sushi Roll. Snacks/Other: Diet Pepsi, Sun Maid raisins. more...

4473 kcal

Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Large American's Weight History

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Large American's Journal, 17 Dec 09

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Large American's Weight History