Weigh In record (no journal entry) for 06 January 2016
|
68.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
1045 kcal
|
Fat: 22.73g | Prot: 42.97g | Carbs: 165.16g.
Breakfast: Koffie, Nutella Choco, Wit Brood. Lunch: Uncle Ben's Langkorrelrijst (Gekookt), Lidl Kippengyros, Ringis Erwten Ingevroren. Dinner: Lotus Speculoos, Gemengd Volkoren Brood, Grimbergen Abdijkaas, Wit Brood. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|