Weigh In record (no journal entry) for 06 January 2016
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81.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1643 kcal
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Fat: 66.87g | Prot: 78.60g | Carbs: 183.97g.
Breakfast: Senseo Café, Café Expresso. Lunch: Café Expresso, Pavés de Saumon Beurre Persillé, Pâtes (Cuites), Auchan Pause Snack Jambon Beurre. Dinner: d'Aucy Betteraves Rouges Assaisonnées en Dés, Pizza Maison, Baguette, Pâtes (Cuites), Auchan Emmental Portion, Blanc de Poulet. Snacks/Other: Brioche Pasquier Couronne des Rois Nature. more...
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2342 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Fredelph's Weight History
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