Weigh In record (no journal entry) for 06 January 2016
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49.4 kg
Lost so far: 17.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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873 kcal
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Fat: 27.36g | Prot: 58.89g | Carbs: 105.07g.
Breakfast: Baguette Viennoise, Nutella Nutella, Carrefour Discount Fromage Blanc 20%, Pomme, Rians La Faisselle 0%. Lunch: Rondelles d'Oignons Trempées Cuites ou Frites à la Pâte, KFC Petite Salade. Dinner: Galette des Rois, Fraises Congelées Non Sucrées, Laitue Iceberg (y compris les Types 'Crisphead'), Carrefour Blanc de Poulet Doré au Four, Rians La Faisselle 0%, Chou-Fleur, Alsace Lait Fromage Blanc aux Fines Herbes, Courgette, Poivrons Rouges Doux, Carrefour Betteraves Rouges Cuites et Épluchées, Carrefour Discount Fromage Blanc 20%, Céleri. Snacks/Other: Galette des Rois. more...
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Losing 0.7 kg a Week
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