Weigh In record (no journal entry) for 06 January 2016
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1190 kcal
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Fat: 32.55g | Prot: 49.11g | Carbs: 175.29g.
Breakfast: Herbata bez Cukru, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Kawa z Mlekiem i Cukrem, Tola Jogurt Naturalny Kremowy. Dinner: Lubella Makaron Kokardki, Rolnik Buraczki Tarte, Pieczeń Wieprzowa z Łopatki, Sonko Kasza Gryczana, Rosół z Makaronem. Snacks/Other: Chleb Orkiszowy, Jabłko, Kawa z Mlekiem i Cukrem. more...
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2099 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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misiaczek73's Weight History
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