Weigh In record (no journal entry) for 06 January 2016
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81.4 kg
Lost so far: 22.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1416 kcal
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Fat: 42.28g | Prot: 85.61g | Carbs: 172.66g.
Breakfast: Elle & Vire Beurre, Pain Blanc. Lunch: Kassler, Carottes, Fromage Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Père Dodu Cordon Bleu de Dinde. Dinner: Pain Blanc, Concombre (Pelé), Petit Navire Thon au Naturel, Carottes, Cora Fromage Frais 3,2%, Marque Repère Mini Pâté en Croûte. more...
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steady weight
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