qkinne1's Journal, 29 Sep 11

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Weigh In record (no journal entry) for 29 September 2011

125.2 kg Lost so far: 9.1 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2011:

1290 kcal

Fat: 39.89g | Prot: 109.65g | Carbs: 122.43g. Breakfast: Chocolate Cream Filled Doughnut. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Coca-Cola Classic (100 Calorie), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: 100 Calorie Snickers Bar, G2 Fruit Punch. more...

3510 kcal

Exercise: Football (soccer) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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qkinne1's Journal, 29 Sep 11

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qkinne1's Weight History