Weigh In record (no journal entry) for 06 January 2016
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1007 kcal
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Fat: 29.36g | Prot: 66.69g | Carbs: 116.48g.
Breakfast: Confiture de Reines-Claudes -30% de Sucres, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Andros Compote, Picard Sauté de Dinde, Semoule Cuite. Dinner: Baguette, Delisse Fromage Blanc Sucré, Monoprix Pavé de Saumon, Auchan Surimi. more...
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Losing 3.5 kg a Week
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derailleur's Weight History
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